The 16 Best Gluten-Free Breakfast Options in New York City

Looking for a delicious and gluten-free breakfast in the bustling city of New York? Whether you have Celiac disease, a gluten intolerance, or just prefer to avoid gluten, you're in luck! There are plenty of options in the city that cater to those with dietary restrictions.
From trendy cafes to cozy bakeries, New York City offers a wide range of gluten-free breakfast options to choose from. Whether you're in the mood for pancakes, waffles, or a classic bacon and eggs combo, you're sure to find something that satisfies your cravings.
- Various cafes offering gluten-free pastries and muffins
- Restaurants with dedicated gluten-free menus
- Bakeries specializing in gluten-free baked goods
Before you embark on your search for the perfect gluten-free breakfast spot, check out our list of The 16 Best Gluten-Free Breakfast Options in New York City below. Happy eating!
- 1. TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Upper West Side
- 2. Friedman's Herald Square
- 3. Peacefood - Union Square
- 4. Pause Cafe
- 5. Friedman's Hell's Kitchen
- 6. GREEN BLEND EATERY
- 7. Senza Gluten
- 8. The Organic Grill
- 9. Senza Gluten By Jemiko 100% Gluten Free Restaurant
- 10. The Grey Dog - Union Square
- 11. Senza Gluten by Jemiko
- 12. Wild
- 13. The Butcher's Daughter
- 14. fresh&co
- 15. twentyonegrains
- 16. Noglu
- Monday: 8 AM–8 PM
- Tuesday: 8 AM–8 PM
- Wednesday: 8 AM–8 PM
- Thursday: 8 AM–8 PM
- Friday: 8 AM–8 PM
- Saturday: 8 AM–8 PM
- Sunday: 8 AM–8 PM
1. TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Upper West Side
Information and Reviews
Customers have raved about TAP NYC's offerings, such as their delicious tapioca crepes and Brazilian pão de queijo. The varied sandwich options, which can be customized as paninis, wraps, or sandwiches, have received high praise. The coffee and acaí bowls are also standout items on the menu.
Here are some key points from customer reviews:
- Staff is patient, helpful, and welcoming, guiding customers through the menu options.
- Food is fresh, satisfying, and prepared with attention to detail.
- Great selection of gluten-free options, including cheese bread and sandwiches.
- Friendly and efficient service with a warm atmosphere.
With a stellar rating of 4.7 based on 1112 reviews, TAP NYC continues to impress diners with their dedication to providing high-quality, gluten-free fare in a welcoming environment.
- Monday: 8:30 AM–9 PM
- Tuesday: 8:30 AM–9 PM
- Wednesday: 8:30 AM–9 PM
- Thursday: 8:30 AM–9 PM
- Friday: 8:30 AM–9 PM
- Saturday: 8:30 AM–9 PM
- Sunday: 8:30 AM–9 PM
2. Friedman's Herald Square
Information and Reviews
- Fluffy and flavorful pancakes
- Great variety of gluten-free and dairy-free options
- Fast service and big portions
- Perfect spot for a quick breakfast or brunch
Experience a satisfying meal in a casual and trendy atmosphere at Friedman's Herald Square in New York City.
- Monday: 11:30 AM–9:30 PM
- Tuesday: 11:30 AM–9:30 PM
- Wednesday: 11:30 AM–9:30 PM
- Thursday: 11:30 AM–10 PM
- Friday: 11:30 AM–10 PM
- Saturday: 11:30 AM–10 PM
- Sunday: 11:30 AM–9:30 PM
3. Peacefood - Union Square
Information and Reviews
- This is the best vegan food I’ve ever had in my life. 10/10. So yummy! Loved the orange apple cider, chickpea fries, wonton and dumplings, crab cakes, Pom Pom mushroom curry, and parmesans. Also the best vegan pastries ever. The peanut butter cheesecake was so good! The restaurant was clean and well decorated. The service was great. The food came out really fast. Would come back to try out the remaining items on the menu. Will have vegan burger, smoothies and strawberry cheesecake next time.
- Delicious meal! I’m not vegan but thoroughly enjoyed my meal and excited to try other menu items. Got the chickpea fries, spicy wonton special, and seitan medallion panini. Would recommend all of the above in a heartbeat. Great flavors and textures. Staff were very friendly as well and the space is relaxed and welcoming.
- Compliments to the chef, everything was incredible. We got the Seitan Panini, Potato Pizza, Spicy wontons, and Soup of the day (veggie soup). Shout-out to the staff who were incredibly kind. Please release the cutlet recipe, the world needs it.
- I ate here once about 7 years ago and apparently wasn’t very impressed since I haven’t been back until recently, and now I’m kind of mad because I really enjoyed it here this time! They’ve definitely upped their game in my opinion. The menu is pretty small but interesting and they offer a TON of desserts, also smoothies and fresh juices. The restaurant itself is quite spacious and although it was very busy on a Sunday afternoon, it didn’t feel cramped at all and the food came out fairly fast.
The restaurant offers service options like outdoor seating, delivery, and takeaway. It is popular for breakfast, lunch, and dinner, as well as solo dining. Additionally, the establishment provides dining options such as brunch, catering, and dessert. The ambiance is described as casual, cosy, and trendy, making it a welcoming spot for a variety of diners. Visit Peacefood - Union Square for an exceptional vegan dining experience!
- Monday: 7 AM–8 PM
- Tuesday: 7 AM–8 PM
- Wednesday: 7 AM–8 PM
- Thursday: 7 AM–8 PM
- Friday: 7 AM–8 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–7 PM
4. Pause Cafe
Information and Reviews
With a high rating of 4.6, based on 1100 reviews, customers have shared their positive experiences. Some key points from their reviews include:
- This cafe is freakin awesome! Good wifi, outdoor seating, and a very nice large bathroom with a scented candle.
- Wonderful coffee and a warm, inviting vibe. Recommended for a coffee outing.
- Lovely place to sit and work with amazing chai. Generous portions and cute, cozy bathroom.
- Delicious food and quick service. Tons of options and everything tastes amazing.
- Although aesthetically pleasing, some items like the iced drip coffee and food were disappointing. Not recommended for taste.
Overall, Pause Cafe provides a cozy and trendy atmosphere, a variety of food and beverage options, and a welcoming space for customers to enjoy.
- Monday: 8 AM–9 PM
- Tuesday: 8 AM–9 PM
- Wednesday: 8 AM–9 PM
- Thursday: 8 AM–9 PM
- Friday: 8 AM–9 PM
- Saturday: 9 AM–9 PM
- Sunday: 9 AM–9 PM
5. Friedman's Hell's Kitchen
Information and Reviews
Customers have given the restaurant a solid rating of 4.3 stars out of 5. Here are some key points from the reviews:
- Delicious food with many options to choose from
- Great ambience, especially busy during peak hours
- Outstanding service that enhances the dining experience
Whether you're looking for a place to enjoy breakfast, lunch, or dinner, Friedman's Hell's Kitchen has something for everyone. The restaurant is also known for being wheelchair-accessible and family-friendly, catering to a diverse range of customers. With a warm and inviting atmosphere, this restaurant is a must-visit for all food enthusiasts.
- Monday: 6:30 AM–11:30 PM
- Tuesday: 6:30 AM–11:30 PM
- Wednesday: 6:30 AM–11:30 PM
- Thursday: 6:30 AM–11:30 PM
- Friday: 6:30 AM–11:30 PM
- Saturday: 8 AM–10 PM
- Sunday: 8 AM–10 PM
6. GREEN BLEND EATERY
Information and Reviews
Some key points from customer reviews:
- The Turkish Lentil Soup is a favorite for those on liquid diets, consistently delicious, and the recent renovation has given the place a cozy and modern vibe.
- Clean, tasty food, friendly staff, good prices, and quality, highly recommended by satisfied customers.
- Some negative feedback includes greasy and disappointing food, watered-down drinks, and issues with food packaging and allergy information.
- Overall, customers appreciate the friendly staff, delicious smoothies, and comfortable seating at Green Blend Eatery.
If you're in the mood for fresh and healthy food options, Green Blend Eatery is a great choice for a nourishing meal in a cozy atmosphere.

- Monday: 12–11 PM
- Tuesday: 12–11 PM
- Wednesday: 12–11 PM
- Thursday: 12–11 PM
- Friday: 12–11 PM
- Saturday: 12–11 PM
- Sunday: 12–11 PM
7. Senza Gluten
Information and Reviews
Highlighted as a popular choice for lunch, dinner, and solo dining, Senza Gluten is celebrated for its fast service, great coffee, and great dessert. The restaurant prides itself on providing a cozy and casual atmosphere, perfect for a relaxing and enjoyable dining experience.
Customers have raved about their visits to Senza Gluten, with comments including:
- Delicious food without worrying about safety, perfect for those with celiac disease
- Impressive wine selection and gluten-free options for all to enjoy
- Exceptional atmosphere, unbeatable food, and lovely service
- An amazing experience with top-notch food, staff, and atmosphere
These customer reviews paint a picture of a truly extraordinary dining experience at Senza Gluten, where attention to detail, quality ingredients, and exceptional service come together seamlessly. Whether you're a local food enthusiast or a traveler seeking a memorable culinary adventure, Senza Gluten promises an unforgettable dining experience that goes beyond expectations.
- Monday: 12–9 PM
- Tuesday: 12–9 PM
- Wednesday: 12–9 PM
- Thursday: 12–9 PM
- Friday: 12–10 PM
- Saturday: 12–10 PM
- Sunday: 12–9 PM
8. The Organic Grill
Information and Reviews
- We had an awesome experience! The food was so tasty with a broad menu selection. The service was good, and the live music added a nice touch to the ambiance.
- The food options are worth the trip, especially the Mac & cheese balls and the fried oyster mushroom sandwich. The live music and great tea selection are unexpected benefits.
- The omlette and hearty veggie bowl were delicious. It was hard to choose from the menu because everything looked tempting. Can't wait to visit again.
- The food is insanely good and very balanced. The holiday specials are a hit, especially the latkes. The owner is kind, the place is cute, and they have an amazing tea menu!
- Monday: 4–11 PM
- Tuesday: 4–11 PM
- Wednesday: 4–11 PM
- Thursday: 4–11 PM
- Friday: 4–11 PM
- Saturday: 11 AM–11 PM
- Sunday: 11 AM–11 PM
9. Senza Gluten By Jemiko 100% Gluten Free Restaurant
Information and Reviews
Here are some key points from customer reviews:
- I’ve been gluten free since April and was impressed by the classic taste and texture of the fried calamari and lasagna. Even my non-gluten-free friend enjoyed the food!
- Senza Gluten is heaven for those with Celiac disease. The calamari and eggplant parmesan were delicious, and the gluten-free eclair was a highlight!
- While the food was great, the crowded and loud atmosphere, along with impersonal service, left room for improvement.
- The Lobster Tail with Sautéed Shrimps and Tiramisu were delightful. The restaurant offers a nice interior, good service, and reasonable prices, making it one of the best gluten-free dining spots in the city.
Enjoy a delightful dining experience at this top-rated gluten-free restaurant!
- Monday: 8 AM–9 PM
- Tuesday: 8 AM–9 PM
- Wednesday: 8 AM–9 PM
- Thursday: 8 AM–9 PM
- Friday: 8 AM–9 PM
- Saturday: 8 AM–9 PM
- Sunday: 8 AM–9 PM
10. The Grey Dog - Union Square
Information and Reviews
- Customers praise the delicious and affordable food options, highlighting the crispy nuggs and Mexican Rice Bowl.
- Excellent service is noted, with drinks and food served quickly and vegan options available.
- While the atmosphere is cozy, some customers mention a crowded and loud interior during peak hours.
- A few customers express disappointment with service, describing issues with reservations and order accuracy.
- Monday: 9 AM–4 PM
- Tuesday: Closed
- Wednesday: 9 AM–4 PM
- Thursday: 9 AM–4 PM
- Friday: 9 AM–4 PM
- Saturday: 9 AM–4 PM
- Sunday: 9 AM–4 PM
11. Senza Gluten by Jemiko
Information and Reviews
Customers have left glowing reviews for Senza Gluten by Jemiko:
- A customer mentioned their delightful experience with ordering gluten-free items, recommending a stop for those on a gluten-free diet.
- Another visitor, not gluten-free, enjoyed the fresh and delicious food, especially highlighting the chicken salad and gluten-free pancakes.
- A reviewer from the UK praised the cafe for being entirely gluten-free, offering a wide selection of delicious dishes, particularly enjoying the blueberry pancakes.
- One customer raved about the incredible food, safe and tasty gluten-free options, especially the French toast and a unique cheese bread bowl filled with cheesy goodness.
If you are looking for a cozy and casual dining experience with amazing gluten-free options, Senza Gluten by Jemiko is the place to visit in New York City!
- Monday: 11 AM–10:30 PM
- Tuesday: 11 AM–10:30 PM
- Wednesday: 11 AM–10:30 PM
- Thursday: 11 AM–10:30 PM
- Friday: 11 AM–10:30 PM
- Saturday: 10 AM–11 PM
- Sunday: 10 AM–11 PM
12. Wild
Information and Reviews
Some key points from customer reviews include:
- The quality of the food at Wild is exceptional, especially their gluten-free menu. The must-try dishes include Mozzarella Sticks, Chicken Parmigiano, and Seafood Pasta Special.
- The restaurant offers a wide range of gluten-free options, ensuring a safe and delicious dining experience for those with celiac disease.
- Customers appreciate the dedicated gluten-free kitchen, which allows them to enjoy the entire menu without restrictions. The savory dishes receive high praise, although some reviewers note that desserts could be improved.
- Monday: 8 AM–9 PM
- Tuesday: 8 AM–9 PM
- Wednesday: 8 AM–9 PM
- Thursday: 8 AM–10 PM
- Friday: 8 AM–10 PM
- Saturday: 8 AM–10 PM
- Sunday: 8 AM–9 PM
13. The Butcher's Daughter
Information and Reviews
- Customers rave about the incredible food and atmosphere.
- Many praise the attentive and friendly service from the staff.
- The restaurant's unique dishes and creative menu options stand out to visitors.
Whether you're a vegetarian or just looking to try something new, The Butcher's Daughter provides a memorable dining experience that is sure to satisfy your taste buds.
- Monday: 6 AM–7 PM
- Tuesday: 6 AM–7 PM
- Wednesday: 6 AM–7 PM
- Thursday: 6 AM–7 PM
- Friday: 6 AM–7 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–6 PM
14. fresh&co
Information and Reviews
- A customer mentioned the great quality of food, cleanliness, and friendly staff, highlighting the omelette, coffee, and affordable prices.
- Another reviewer praised the incredible service, food quality, and variety of veggie and vegan options, appreciating the attentive and caring staff members.
- One customer appreciated the delicious food but pointed out the limited seating space inside the restaurant, stating that some employees were occupying tables for extended periods.
- Lastly, a loyal patron expressed their love for the organic meals, exceptional customer service, and highlighted the positive interactions with the staff.
These positive reviews showcase the diverse range of offerings and the dedication of the fresh&co team in providing an exceptional dining experience to all customers.
- Monday: 11 AM–9 PM
- Tuesday: 11 AM–9 PM
- Wednesday: 11 AM–9 PM
- Thursday: 11 AM–9 PM
- Friday: 11 AM–9 PM
- Saturday: Closed
- Sunday: Closed
15. twentyonegrains
Information and Reviews
Customers have raved about their experience at Twenty One Grains:
- Everything gluten free. Wraps and bowls are super tasty. Great option for tourists looking for an inexpensive celiac-friendly option!
- Feeling so safe that I couldn't help to try a bowl and a wrap. The staff were amazing with us. Recommended 100%.
- The food is absolutely bangin'. The buffalo cauliflower and the hungry bowl are a hit. Quick service and fresh ingredients make it a solid lunch option.
- Excellent for a healthy and tasty meal. The Spicy Caesar Chicken wrap was fantastic, and the menu has great variety.
With a rating of 4.5 based on 59 reviews, Twenty One Grains is a top choice for those seeking delicious, gluten-free options in the heart of the city.
- Monday: 8 AM–5 PM
- Tuesday: 8 AM–5 PM
- Wednesday: 8 AM–5 PM
- Thursday: 8 AM–5 PM
- Friday: 8 AM–5 PM
- Saturday: 8 AM–5 PM
- Sunday: 9 AM–5 PM
16. Noglu
Information and Reviews
- Customers appreciate the delicious food, especially the pastries and desserts.
- Some reviews mention high prices for small portions of food items.
- The staff is commended for being nice and welcoming to guests.
Map of Gluten-Free Breakfast Options in New York City
Looking for the best gluten free breakfast options in New York City? Look no further! This comprehensive map highlights all the top spots offering delicious gluten free options to start your day off right. Whether you're craving pancakes, waffles, or avocado toast, this map has you covered with the best gluten free breakfast options in the city.
Where can I find delicious gluten free breakfast options in New York?
There are many restaurants in New York that offer gluten free breakfast options. Some popular choices include Senza Gluten, Hu Kitchen, and Two Hands. These establishments are known for their diverse menus that cater to individuals with dietary restrictions.
If you prefer a cozy café setting, gluten free options can also be found at Little Beet Table, Friedmans, and Blank Slate. Whether you're craving pancakes, avocado toast, or a hearty omelette, you're sure to find a satisfying meal at these locations.
For those on the go, there are also food trucks and markets in New York that serve up gluten free breakfast items. The Cinnamon Snail food truck and Eataly market are great options for quick and convenient meals without sacrificing taste or quality.
How can I ensure that my gluten free breakfast is prepared safely in New York?
When dining out in New York, it's important to communicate your gluten free needs clearly to the server or chef. Make sure to ask about cross-contamination risks and how the restaurant handles gluten free orders in the kitchen.
Look for certifications or gluten free labels on menus to ensure that the restaurant is knowledgeable about catering to dietary restrictions. It's also a good idea to double-check ingredients and ask about substitutions if necessary.
If you have severe gluten allergies, consider calling ahead to discuss your dietary needs with the restaurant staff. They may be able to accommodate your requirements and ensure that your gluten free breakfast is prepared safely and with care.
What are some popular gluten free breakfast dishes to try in New York?
New York offers a wide variety of delicious gluten free breakfast options for every palate. Some popular dishes to try include gluten free pancakes topped with fresh berries and gluten free granola served with yogurt and honey.
For a savory option, consider ordering a gluten free avocado toast with poached eggs or a gluten free breakfast burrito with scrambled eggs, veggies, and salsa. Don't forget to pair your meal with a freshly brewed cup of gluten free coffee or tea.
If you're in the mood for something sweet, treat yourself to a gluten free pastry like a blueberry muffin or banana bread. These options are perfect for those with a sweet tooth looking for a satisfying gluten free breakfast treat.
Are there any gluten free breakfast delivery or takeout options available in New York?
Yes, there are several gluten free breakfast delivery and takeout options available in New York. Many restaurants and cafés offer online ordering through platforms like Seamless, Grubhub, and Uber Eats, making it easy to enjoy a delicious gluten free meal from the comfort of your own home.
Popular gluten free breakfast delivery options include smoothie bowls, breakfast sandwiches, and overnight oats. These dishes are freshly prepared and delivered to your doorstep, ensuring that you can start your day right with a nutritious and tasty meal.
If you prefer takeout, many restaurants in New York also offer curbside pickup or in-store ordering for gluten free breakfast options. Simply place your order ahead of time and pick up your meal on the go for a convenient and hassle-free dining experience.

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