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The 16 Best Gluten-Free Breakfast Options in New York City

Looking for a delicious and gluten-free breakfast in the bustling city of New York? Whether you have Celiac disease, a gluten intolerance, or just prefer to avoid gluten, you're in luck! There are plenty of options in the city that cater to those with dietary restrictions.

From trendy cafes to cozy bakeries, New York City offers a wide range of gluten-free breakfast options to choose from. Whether you're in the mood for pancakes, waffles, or a classic bacon and eggs combo, you're sure to find something that satisfies your cravings.

Before you embark on your search for the perfect gluten-free breakfast spot, check out our list of The 16 Best Gluten-Free Breakfast Options in New York City below. Happy eating!

How this guide is ordered

Chosen by our New York editors from places across the five boroughs, giving weight to a long track record with locals, current opening details and how well each one delivers on what it promises. Lists are revisited often; tell us when a spot closes or moves.

Featured businesses may pay for a more visible position within the guide.

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#1
TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Upper West Side
4.71,112 reviews
#2
Friedman's Herald Square
4.43,607 reviews
#3
Peacefood - Union Square
4.61,206 reviews

Full list

Compare 16 local options

TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Upper West Side, New York City#1
What stands out

  • Staff is patient, helpful, and welcoming, guiding customers through the menu options.

  • Food is fresh, satisfying, and prepared with attention to detail.

  • Great selection of gluten-free options, including cheese bread and sandwiches.

  • Friendly and efficient service with a warm atmosphere.

TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Upper West Side

4.71,112 reviews
267 Columbus Ave, New York, NY 10023, United States

TAP NYC is a renowned sandwich shop in the Upper West Side of New York City that offers 100% gluten-free options. They provide a range of services including outdoor seating, delivery, takeaway, and dine-in. The atmosphere is described as casual, cosy, and trendy, appealing to a diverse crowd including families, LGBTQ+ individuals, tourists, and university students.

Customers have raved about TAP NYC's offerings, such as their delicious tapioca crepes and Brazilian pão de queijo. The varied sandwich options, which can be customized as paninis, wraps, or sandwiches, have received high praise. The coffee and acaí bowls are also standout items on the menu.

Here are some key points from customer reviews:

With a stellar rating of 4.7 based on 1112 reviews, TAP NYC continues to impress diners with their dedication to providing high-quality, gluten-free fare in a welcoming environment.

Friedman's Herald Square, New York City#2
What stands out

  • Fluffy and flavorful pancakes

  • Great variety of gluten-free and dairy-free options

  • Fast service and big portions

  • Perfect spot for a quick breakfast or brunch

Friedman's Herald Square

4.43,607 reviews
132 W 31st St, New York, NY 10001, United States

Friedman's Herald Square offers a diverse menu with options ranging from breakfast to dinner, making it a great spot for any time of day. Customers rave about the delicious pancakes, coffee, and gluten-free and dairy-free selections available. Some key points from customer reviews include:

Experience a satisfying meal in a casual and trendy atmosphere at Friedman's Herald Square in New York City.

Peacefood - Union Square, New York City#3
What stands out

  • This is the best vegan food I’ve ever had in my life. 10/10. So yummy! Loved the orange apple cider, chickpea fries, wonton and dumplings, crab cakes, Pom Pom mushroom curry, and parmesans. Also the best vegan pastries ever. The peanut butter cheesecake was so good! The restaurant was clean and well decorated. The service was great. The food came out really fast. Would come back to try out the remaining items on the menu. Will have vegan burger, smoothies and strawberry cheesecake next time.

  • Delicious meal! I’m not vegan but thoroughly enjoyed my meal and excited to try other menu items. Got the chickpea fries, spicy wonton special, and seitan medallion panini. Would recommend all of the above in a heartbeat. Great flavors and textures. Staff were very friendly as well and the space is relaxed and welcoming.

  • Compliments to the chef, everything was incredible. We got the Seitan Panini, Potato Pizza, Spicy wontons, and Soup of the day (veggie soup). Shout-out to the staff who were incredibly kind. Please release the cutlet recipe, the world needs it.

  • I ate here once about 7 years ago and apparently wasn’t very impressed since I haven’t been back until recently, and now I’m kind of mad because I really enjoyed it here this time! They’ve definitely upped their game in my opinion. The menu is pretty small but interesting and they offer a TON of desserts, also smoothies and fresh juices. The restaurant itself is quite spacious and although it was very busy on a Sunday afternoon, it didn’t feel cramped at all and the food came out fairly fast.

Peacefood - Union Square

4.61,206 reviews
41 E 11th St, New York, NY 10003, United States

Peacefood - Union Square is a renowned vegan restaurant located in New York City. With a rating of 4.6, this establishment has garnered 1206 reviews from satisfied customers.

The restaurant offers service options like outdoor seating, delivery, and takeaway. It is popular for breakfast, lunch, and dinner, as well as solo dining. Additionally, the establishment provides dining options such as brunch, catering, and dessert. The ambiance is described as casual, cosy, and trendy, making it a welcoming spot for a variety of diners. Visit Peacefood - Union Square for an exceptional vegan dining experience!

Pause Cafe, New York City#4
What stands out

  • This cafe is freakin awesome! Good wifi, outdoor seating, and a very nice large bathroom with a scented candle.

  • Wonderful coffee and a warm, inviting vibe. Recommended for a coffee outing.

  • Lovely place to sit and work with amazing chai. Generous portions and cute, cozy bathroom.

  • Delicious food and quick service. Tons of options and everything tastes amazing.

  • Although aesthetically pleasing, some items like the iced drip coffee and food were disappointing. Not recommended for taste.

Pause Cafe

4.61,100 reviews
3 Clinton St, New York, NY 10002, United States

Pause Cafe is a charming cafe located in New York, offering a variety of services and features for its customers. With options for outdoor seating, no-contact delivery, delivery, takeaway, and dine-in, customers can enjoy their experience in their preferred way. The cafe is known for its great coffee, great dessert, and great tea selection, making it an ideal spot for breakfast, lunch, solo dining, and working on a laptop. Pause Cafe also caters to various dietary preferences with vegan and vegetarian options.

With a high rating of 4.6, based on 1100 reviews, customers have shared their positive experiences. Some key points from their reviews include:

Overall, Pause Cafe provides a cozy and trendy atmosphere, a variety of food and beverage options, and a welcoming space for customers to enjoy.

Friedman's Hell's Kitchen, New York City#5
What stands out

  • Delicious food with many options to choose from

  • Great ambience, especially busy during peak hours

  • Outstanding service that enhances the dining experience

Friedman's Hell's Kitchen

4.32,685 reviews
450 10th Ave, New York, NY 10018, United States

Friedman's Hell's Kitchen is a beloved American restaurant located in New York. The restaurant offers a variety of services, including delivery, takeaway, and dine-in options. Known for its fast service and great coffee, Friedman's Hell's Kitchen is a popular choice for many occasions.

Customers have given the restaurant a solid rating of 4.3 stars out of 5. Here are some key points from the reviews:

Whether you're looking for a place to enjoy breakfast, lunch, or dinner, Friedman's Hell's Kitchen has something for everyone. The restaurant is also known for being wheelchair-accessible and family-friendly, catering to a diverse range of customers. With a warm and inviting atmosphere, this restaurant is a must-visit for all food enthusiasts.

GREEN BLEND EATERY, New York City#6
What stands out

  • The Turkish Lentil Soup is a favorite for those on liquid diets, consistently delicious, and the recent renovation has given the place a cozy and modern vibe.

  • Clean, tasty food, friendly staff, good prices, and quality, highly recommended by satisfied customers.

  • Some negative feedback includes greasy and disappointing food, watered-down drinks, and issues with food packaging and allergy information.

  • Overall, customers appreciate the friendly staff, delicious smoothies, and comfortable seating at Green Blend Eatery.

GREEN BLEND EATERY

4.5870 reviews
387 8th Ave, New York, NY 10001, United States

Green Blend Eatery is a popular health food restaurant located in New York. They offer a variety of service options including outdoor seating, delivery, takeaway, and dine-in. Customers can enjoy a range of healthy options such as vegan and vegetarian dishes, salads, and organic food. The restaurant has garnered a rating of 4.5 stars from 870 reviews.

Some key points from customer reviews:

If you're in the mood for fresh and healthy food options, Green Blend Eatery is a great choice for a nourishing meal in a cozy atmosphere.

Senza Gluten, New York City#7
What stands out

  • Delicious food without worrying about safety, perfect for those with celiac disease

  • Impressive wine selection and gluten-free options for all to enjoy

  • Exceptional atmosphere, unbeatable food, and lovely service

  • An amazing experience with top-notch food, staff, and atmosphere

Senza Gluten

4.41,155 reviews
206 Sullivan St, New York, NY 10012, United States

Senza Gluten is a renowned gluten-free restaurant located in the heart of New York City. Known for its exceptional service and delectable cuisine, this establishment offers a range of dining options to cater to every palate. Some of the service options available include outdoor seating, no-contact delivery, delivery, takeaway, and dine-in.

Highlighted as a popular choice for lunch, dinner, and solo dining, Senza Gluten is celebrated for its fast service, great coffee, and great dessert. The restaurant prides itself on providing a cozy and casual atmosphere, perfect for a relaxing and enjoyable dining experience.

Customers have raved about their visits to Senza Gluten, with comments including:

These customer reviews paint a picture of a truly extraordinary dining experience at Senza Gluten, where attention to detail, quality ingredients, and exceptional service come together seamlessly. Whether you're a local food enthusiast or a traveler seeking a memorable culinary adventure, Senza Gluten promises an unforgettable dining experience that goes beyond expectations.

The Organic Grill, New York City#8
What stands out

  • We had an awesome experience! The food was so tasty with a broad menu selection. The service was good, and the live music added a nice touch to the ambiance.

  • The food options are worth the trip, especially the Mac & cheese balls and the fried oyster mushroom sandwich. The live music and great tea selection are unexpected benefits.

  • The omlette and hearty veggie bowl were delicious. It was hard to choose from the menu because everything looked tempting. Can't wait to visit again.

  • The food is insanely good and very balanced. The holiday specials are a hit, especially the latkes. The owner is kind, the place is cute, and they have an amazing tea menu!

The Organic Grill

4.5604 reviews
133 W 3rd St, New York, NY 10012, United States

The Organic Grill is a popular vegan restaurant located in New York, offering a wide range of options for plant-based eaters. The restaurant provides kerbside pickup, no-contact delivery, and dine-in services. Customers rave about the fast service and the great selection of coffee and tea. The atmosphere is described as casual, cosy, and trendy, making it a perfect spot for various occasions.

Senza Gluten By Jemiko 100% Gluten Free Restaurant, New York City#9
What stands out

  • I’ve been gluten free since April and was impressed by the classic taste and texture of the fried calamari and lasagna. Even my non-gluten-free friend enjoyed the food!

  • Senza Gluten is heaven for those with Celiac disease. The calamari and eggplant parmesan were delicious, and the gluten-free eclair was a highlight!

  • While the food was great, the crowded and loud atmosphere, along with impersonal service, left room for improvement.

  • The Lobster Tail with Sautéed Shrimps and Tiramisu were delightful. The restaurant offers a nice interior, good service, and reasonable prices, making it one of the best gluten-free dining spots in the city.

Senza Gluten By Jemiko 100% Gluten Free Restaurant

4.7188 reviews
626 10th Ave, New York, NY 10036, United States

Senza Gluten By Jemiko 100% Gluten Free Restaurant is a renowned gluten-free restaurant located in New York City. It offers a variety of service options such as outdoor seating, delivery, and takeaway. The restaurant is popular for lunch and dinner, making it a great spot for solo dining or family gatherings. Customers rave about the fast service and the great coffee and desserts served here.

Here are some key points from customer reviews:

Enjoy a delightful dining experience at this top-rated gluten-free restaurant!

The Grey Dog - Union Square, New York City#10
What stands out

  • Customers praise the delicious and affordable food options, highlighting the crispy nuggs and Mexican Rice Bowl.

  • Excellent service is noted, with drinks and food served quickly and vegan options available.

  • While the atmosphere is cozy, some customers mention a crowded and loud interior during peak hours.

  • A few customers express disappointment with service, describing issues with reservations and order accuracy.

The Grey Dog - Union Square

4.31,434 reviews
90 University Pl, New York, NY 10003, United States

The Grey Dog - Union Square is an American restaurant that offers a variety of service options such as Kerbside pickup, No-contact delivery, Delivery, Takeaway, and Dine-in. Their highlights include fast service, great coffee, and a wide tea selection. Popular for breakfast, lunch, dinner, and solo dining, this restaurant is also known for its atmosphere, described as casual, cozy, and trendy.

Senza Gluten by Jemiko, New York City#11
What stands out

  • A customer mentioned their delightful experience with ordering gluten-free items, recommending a stop for those on a gluten-free diet.

  • Another visitor, not gluten-free, enjoyed the fresh and delicious food, especially highlighting the chicken salad and gluten-free pancakes.

  • A reviewer from the UK praised the cafe for being entirely gluten-free, offering a wide selection of delicious dishes, particularly enjoying the blueberry pancakes.

  • One customer raved about the incredible food, safe and tasty gluten-free options, especially the French toast and a unique cheese bread bowl filled with cheesy goodness.

Senza Gluten by Jemiko

4.5272 reviews
171 Sullivan St, New York, NY 10012, United States

Senza Gluten by Jemiko is a charming cafe located in New York, offering a variety of services and features to its customers. They provide options for outdoor seating, delivery, takeaway, and dine-in, making it easy for guests to enjoy their meals on-site or from the comfort of their homes. This cafe is known for its fast service, great coffee, exceptional dessert selection, and an impressive array of tea choices.

Customers have left glowing reviews for Senza Gluten by Jemiko:

If you are looking for a cozy and casual dining experience with amazing gluten-free options, Senza Gluten by Jemiko is the place to visit in New York City!

Wild, New York City#12
What stands out

  • The quality of the food at Wild is exceptional, especially their gluten-free menu. The must-try dishes include Mozzarella Sticks, Chicken Parmigiano, and Seafood Pasta Special.

  • The restaurant offers a wide range of gluten-free options, ensuring a safe and delicious dining experience for those with celiac disease.

  • Customers appreciate the dedicated gluten-free kitchen, which allows them to enjoy the entire menu without restrictions. The savory dishes receive high praise, although some reviewers note that desserts could be improved.

Wild

4.2934 reviews
535 Hudson St, New York, NY 10014, United States

Wild is a renowned gluten-free restaurant located in New York. They offer a wide range of service options such as outdoor seating, kerbside pickup, delivery, takeaway, and dine-in. The restaurant is highlighted for its fast service and great dessert options. Customers love Wild for its variety of offerings, including alcohol, cocktails, coffee, comfort food, and organic dishes. The atmosphere is described as casual, cozy, and trendy, attracting a diverse crowd from families to tourists.

Some key points from customer reviews include:

The Butcher's Daughter, New York City#13
What stands out

  • Customers rave about the incredible food and atmosphere.

  • Many praise the attentive and friendly service from the staff.

  • The restaurant's unique dishes and creative menu options stand out to visitors.

The Butcher's Daughter

4.01,844 reviews
19 Kenmare St, New York, NY 10012, United States

The Butcher's Daughter is a charming vegetarian restaurant located in New York. With a rating of 4.0 stars, it is a popular spot for those looking for delicious meat-free options. The restaurant offers a variety of services and features to enhance the dining experience, such as outdoor seating, delivery, takeaway, and dine-in options.

Whether you're a vegetarian or just looking to try something new, The Butcher's Daughter provides a memorable dining experience that is sure to satisfy your taste buds.

fresh&co, New York City#14
What stands out

  • A customer mentioned the great quality of food, cleanliness, and friendly staff, highlighting the omelette, coffee, and affordable prices.

  • Another reviewer praised the incredible service, food quality, and variety of veggie and vegan options, appreciating the attentive and caring staff members.

  • One customer appreciated the delicious food but pointed out the limited seating space inside the restaurant, stating that some employees were occupying tables for extended periods.

  • Lastly, a loyal patron expressed their love for the organic meals, exceptional customer service, and highlighted the positive interactions with the staff.

fresh&co

4.2421 reviews
200 W 57th St, New York, NY 10019, United States

fresh&co is a renowned restaurant in New York that offers a variety of services and features to its customers. With a rating of 4.2 and a total of 421 reviews, this establishment has gained popularity for its no-contact delivery, dine-in, and takeaway options.

These positive reviews showcase the diverse range of offerings and the dedication of the fresh&co team in providing an exceptional dining experience to all customers.

twentyonegrains, New York City#15
What stands out

  • Everything gluten free. Wraps and bowls are super tasty. Great option for tourists looking for an inexpensive celiac-friendly option!

  • Feeling so safe that I couldn't help to try a bowl and a wrap. The staff were amazing with us. Recommended 100%.

  • The food is absolutely bangin'. The buffalo cauliflower and the hungry bowl are a hit. Quick service and fresh ingredients make it a solid lunch option.

  • Excellent for a healthy and tasty meal. The Spicy Caesar Chicken wrap was fantastic, and the menu has great variety.

twentyonegrains

4.559 reviews
152 W 52nd St, New York, NY 10019, United States

Twenty One Grains is a popular gluten-free restaurant located in New York City. They offer a variety of services including kerbside pickup, delivery, takeaway, and dine-in options. Known for being popular for lunch and dinner, this restaurant has become a go-to spot for many looking for healthy options, organic dishes, and vegetarian/vegan options.

Customers have raved about their experience at Twenty One Grains:

With a rating of 4.5 based on 59 reviews, Twenty One Grains is a top choice for those seeking delicious, gluten-free options in the heart of the city.

Noglu, New York City#16
What stands out

  • Customers appreciate the delicious food, especially the pastries and desserts.

  • Some reviews mention high prices for small portions of food items.

  • The staff is commended for being nice and welcoming to guests.

Noglu

3.6610 reviews
1260 Madison Ave, New York, NY 10128, United States

Noglu is a charming gluten-free restaurant located in New York. The establishment offers a variety of service options such as delivery, takeaway, and dine-in. Customers can enjoy great coffee, great dessert, and a selection of teas in a casual, cozy, and trendy atmosphere. They are known for being popular for breakfast, lunch, and solo dining. The menu boasts coffee, comfort food, healthy options, organic dishes, quick bites, and vegetarian options, ensuring there's something for everyone.

Summary

The comparison at a glance

#BusinessRatingReviews
#1TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Upper West Side 4.71,112
#2Friedman's Herald Square 4.43,607
#3Peacefood - Union Square 4.61,206
#4Pause Cafe 4.61,100
#5Friedman's Hell's Kitchen 4.32,685
#6GREEN BLEND EATERY 4.5870
#7Senza Gluten 4.41,155
#8The Organic Grill 4.5604
#9Senza Gluten By Jemiko 100% Gluten Free Restaurant 4.7188
#10The Grey Dog - Union Square 4.31,434
#11Senza Gluten by Jemiko 4.5272
#12Wild 4.2934
#13The Butcher's Daughter 4.01,844
#14fresh&co 4.2421
#15twentyonegrains 4.559
#16Noglu 3.6610

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Map of Gluten-Free Breakfast Options in New York City

Looking for the best gluten free breakfast options in New York City? Look no further! This comprehensive map highlights all the top spots offering delicious gluten free options to start your day off right. Whether you're craving pancakes, waffles, or avocado toast, this map has you covered with the best gluten free breakfast options in the city.

How to choose Gluten-Free Breakfast Options in New York City

  1. Various cafes offering gluten-free pastries and muffins.
  2. Restaurants with dedicated gluten-free menus.
  3. Bakeries specializing in gluten-free baked goods.

Frequently asked questions

Where can I find delicious gluten free breakfast options in New York?

There are many restaurants in New York that offer gluten free breakfast options. Some popular choices include Senza Gluten, Hu Kitchen, and Two Hands. These establishments are known for their diverse menus that cater to individuals with dietary restrictions. If you prefer a cozy café setting, gluten free options can also be found at Little Beet Table, Friedmans, and Blank Slate. Whether you're craving pancakes, avocado toast, or a hearty omelette, you're sure to find a satisfying meal at these locations. For those on the go, there are also food trucks and markets in New York that serve up gluten free breakfast items. The Cinnamon Snail food truck and Eataly market are great options for quick and convenient meals without sacrificing taste or quality.

How can I ensure that my gluten free breakfast is prepared safely in New York?

When dining out in New York, it's important to communicate your gluten free needs clearly to the server or chef. Make sure to ask about cross-contamination risks and how the restaurant handles gluten free orders in the kitchen. Look for certifications or gluten free labels on menus to ensure that the restaurant is knowledgeable about catering to dietary restrictions. It's also a good idea to double-check ingredients and ask about substitutions if necessary. If you have severe gluten allergies, consider calling ahead to discuss your dietary needs with the restaurant staff. They may be able to accommodate your requirements and ensure that your gluten free breakfast is prepared safely and with care.

What are some popular gluten free breakfast dishes to try in New York?

New York offers a wide variety of delicious gluten free breakfast options for every palate. Some popular dishes to try include gluten free pancakes topped with fresh berries and gluten free granola served with yogurt and honey. For a savory option, consider ordering a gluten free avocado toast with poached eggs or a gluten free breakfast burrito with scrambled eggs, veggies, and salsa. Don't forget to pair your meal with a freshly brewed cup of gluten free coffee or tea. If you're in the mood for something sweet, treat yourself to a gluten free pastry like a blueberry muffin or banana bread. These options are perfect for those with a sweet tooth looking for a satisfying gluten free breakfast treat.

Are there any gluten free breakfast delivery or takeout options available in New York?

Yes, there are several gluten free breakfast delivery and takeout options available in New York. Many restaurants and cafés offer online ordering through platforms like Seamless, Grubhub, and Uber Eats, making it easy to enjoy a delicious gluten free meal from the comfort of your own home. Popular gluten free breakfast delivery options include smoothie bowls, breakfast sandwiches, and overnight oats. These dishes are freshly prepared and delivered to your doorstep, ensuring that you can start your day right with a nutritious and tasty meal. If you prefer takeout, many restaurants in New York also offer curbside pickup or in-store ordering for gluten free breakfast options. Simply place your order ahead of time and pick up your meal on the go for a convenient and hassle-free dining experience.

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