The 16 Best Yoga Studios in New York

Looking for the perfect yoga studio in New York to help you unwind, stretch, and find balance in the bustling city? You're in luck! New York is home to a plethora of top-notch yoga studios that cater to yogis of all levels.

Whether you're a beginner looking to dip your toes into the world of yoga or a seasoned practitioner seeking a new studio to call home, this list of the best yoga studios in New York is sure to help you find the perfect place to practice.

  • Wide variety of classes, from vinyasa to restorative
  • Experienced and knowledgeable instructors
  • Clean and inviting studio spaces
  • Convenient class schedules to fit your busy lifestyle
  • Community-oriented atmosphere to connect with like-minded individuals
  • Special events and workshops to deepen your practice

Take a look at the list below to discover the top yoga studios in New York and find the one that resonates with you. Namaste!

The 16 Best Yoga Studios in New York:
1. Studio 1
2. Studio 2
3. Studio 3
4. Studio 4
5. Studio 5
6. Studio 6
7. Studio 7
8. Studio 8
9. Studio 9
10. Studio 10
11. Studio 11
12. Studio 12
13. Studio 13
14. Studio 14
15. Studio 15
16. Studio 16

Yoga in Central Park

Phone not available

  • Monday: 8 AM–8 PM
  • Tuesday: 8 AM–8 PM
  • Wednesday: 8 AM–8 PM
  • Thursday: 8 AM–8 PM
  • Friday: 8 AM–8 PM
  • Saturday: 8 AM–8 PM
  • Sunday: 8 AM–8 PM

1. Yoga in Central Park

5.0/5 (More than 91 reviews)
43 W 69th St, New York, NY 10023, United States
Yoga studio

Information and Reviews

Yoga in Central Park offers a serene escape from the hustle and bustle of NYC, providing a beautiful experience for yoga enthusiasts. With highly skilled instructors like Shannon, participants can connect mind, body, and spirit in a peaceful outdoor setting. Customers rave about the invigorating and recharging sessions, highlighting the following key points:

  • Aesthetic practice spot in Central Park
  • Challenging yet not strenuous classes
  • Instructors' knowledge, experience, and peace
  • Breathtaking views enhancing the yoga experience

Immerse yourself in a transformative yoga practice surrounded by nature at Yoga in Central Park.

Om City Yoga

+1 646-454-0527

  • Monday: 8 AM–8 PM
  • Tuesday: 8 AM–8 PM
  • Wednesday: 8 AM–8 PM
  • Thursday: 8 AM–8 PM
  • Friday: 8 AM–8 PM
  • Saturday: 8 AM–8 PM
  • Sunday: 8 AM–8 PM

2. Om City Yoga

5.0/5 (More than 25 reviews)
1551 2nd Ave #3, New York, NY 10028, United States
Yoga studio

Information and Reviews

Om City Yoga is a haven for all yoga enthusiasts in New York City. This yoga studio offers a variety of classes that cater to different levels, making it welcoming for beginners and seasoned practitioners alike. The studio is known for its warm and inviting atmosphere, where instructors pay close attention to individual needs and foster a mind-body connection.

Here are some key points from customer reviews:

  • The instructors are welcoming and attentive, providing modifications when needed.
  • The variety of classes appeals to all levels, with each teacher bringing their own unique style.
  • The studio is described as zen and inviting, offering a peaceful escape from the city hustle.
  • Customers appreciate the free first-time class offer, as well as the availability of mats, blocks, and blankets.

With a perfect rating of 5.0 from satisfied customers, Om City Yoga stands out as a top choice for those seeking a nurturing and authentic yoga experience. Whether you're looking to unwind with a gentle flow or challenge yourself with a power flow class, this studio has something for everyone. Visit their website to sign up for a class and embark on a journey to wellness and mindfulness.

Upper West Side Yoga and Wellness

+1 212-595-2221

  • Monday: 9 AM–1:15 PM
  • Tuesday: 6:30 AM–1:15 PM
  • Wednesday: 6:30 AM–1:15 PM
  • Thursday: 6:30 AM–1:15 PM
  • Friday: 9 AM–7:15 PM
  • Saturday: 10:45 AM–1:45 PM
  • Sunday: 8 AM–12:15 PM

3. Upper West Side Yoga and Wellness

5.0/5 (More than 24 reviews)
75 W 85th St, New York, NY 10024, United States
Yoga studio

Information and Reviews

Upper West Side Yoga and Wellness is a top-rated yoga studio located in New York City. They offer a variety of services and amenities to cater to their clients' needs, including online classes for those who prefer to practice from the comfort of their own homes. The studio is known for its welcoming atmosphere and dedicated instructors who provide personalized attention to each student.

Customer reviews highlight the following key points:

  • The studio is a real yoga haven with amazing instructors.
  • The teachers are lovely and create a beautiful practice environment.
  • Classes are varied, intentional, and tailored to individual needs.
  • The community feel, comprehensive schedule, and diverse range of props contribute to a great experience.

If you are looking for a place to practice yoga and improve your well-being, Upper West Side Yoga and Wellness comes highly recommended by satisfied customers.

Prenatal Yoga Center

+1 212-362-2985

  • Monday: 9:30 AM–8 PM
  • Tuesday: 12–8 PM
  • Wednesday: 9:30 AM–7:30 PM
  • Thursday: 9:30 AM–8 PM
  • Friday: 9:30 AM–3:30 PM
  • Saturday: 8:30 AM–12:30 PM
  • Sunday: Closed

4. Prenatal Yoga Center

4.9/5 (More than 37 reviews)
ONLINE CLASSES and, 141 W 72nd St #1, New York, NY 10023, United States
Yoga studio

Information and Reviews

Prenatal Yoga Center is a welcoming yoga studio located in New York, offering a range of services to support women during their pregnancy journey. With a rating of 4.9, it's clear that customers have had fantastic experiences at PYC.

  • The studio provides a supportive atmosphere for pregnant women.
  • The instructors are attentive, knowledgeable, and create tailored sessions for each participant.
  • Customers appreciate the sense of community and safe space that PYC offers.

Customers like Anna, Amanda, Paige, Sandra, Andrea, Holly, and Ivy all rave about their positive experiences at Prenatal Yoga Center. They highlight the knowledge of the instructors, the supportive community, and the beneficial impact of the classes on their physical and mental well-being. One negative review mentioned some discomfort during a particular class, but overall, the feedback is overwhelmingly positive. Take a class at PYC and experience the benefits for yourself!

Yoga Spa NYC Midtown - Yoga Classes and Spa Treatments

+1 212-308-6789

  • Monday: 9:30 AM–9:30 PM
  • Tuesday: 9:30 AM–9:30 PM
  • Wednesday: 9:30 AM–9:30 PM
  • Thursday: 9:30 AM–9:30 PM
  • Friday: 9:30 AM–8 PM
  • Saturday: 10 AM–5 PM
  • Sunday: 10 AM–5 PM

5. Yoga Spa NYC Midtown - Yoga Classes and Spa Treatments

4.7/5 (More than 79 reviews)
226 E 54th St 7th floor, New York, NY 10022, United States
Yoga studio

Information and Reviews

Yoga Spa NYC Midtown - Yoga Classes and Spa Treatments is a top-rated yoga studio located in New York City. Known for its serene atmosphere and professional instructors, this studio offers a wide range of yoga classes and spa treatments to cater to every need.

  • Customers rave about the amazing instructors, like Alyssa, who create dynamic and personalized yoga flows.
  • The studio is praised for its spacious and beautifully decorated space, complete with all the necessary props.
  • Visitors appreciate the additional spa treatments available, making it a one-stop destination for relaxation and wellness.
  • Many reviewers highlight the cleanliness of the studio and the attentive staff members who enhance the overall experience.

With a rating of 4.7 and 79 reviews, Yoga Spa NYC Midtown is a beloved spot for those looking to rejuvenate their mind, body, and spirit in the heart of the city.

Spirit Lab Yoga

+1 917-270-8118

  • Monday: 7 AM–9 PM
  • Tuesday: 7 AM–9 PM
  • Wednesday: 7 AM–9 PM
  • Thursday: 7 AM–9 PM
  • Friday: 7 AM–9 PM
  • Saturday: 7 AM–5 PM
  • Sunday: 8 AM–7 PM

6. Spirit Lab Yoga

4.6/5 (More than 104 reviews)
1017 6th Ave, New York, NY 10018, United States
Yoga studio

Information and Reviews

Spirit Lab Yoga is a well-established yoga studio located in the heart of New York City. They offer a wide variety of classes for all levels, from beginners to advanced practitioners. The studio boasts a clean and peaceful environment that is conducive to a fulfilling yoga practice.

Customer reviews rave about the welcoming atmosphere, knowledgeable instructors, and sense of community at Spirit Lab Yoga. Here are some key points summarizing the reviews:

  • A welcoming, down-to-earth studio with a variety of classes, especially great for HOT yoga.
  • Clean and well-kept space with instructors who are supportive and welcoming to all levels.
  • A warm and passionate environment that fosters growth and makes yoga a favorite form of exercise.
  • Affordable classes with instructors who truly care about their clients' well-being and progress.

If you are looking for a place to deepen your yoga practice, explore different styles, and be part of a supportive community, Spirit Lab Yoga is the place to be. Visit their website to learn more about their class schedule and join a session today!

NY Loves Yoga

+1 212-877-9642

  • Monday: 8:30 AM–8:30 PM
  • Tuesday: 5:15–8:30 PM
  • Wednesday: 8:30 AM–9:30 PM
  • Thursday: 9 AM–8:30 PM
  • Friday: 9:30 AM–1:30 PM
  • Saturday: 9:30 AM–3:30 PM
  • Sunday: 9:30 AM–7:30 PM

7. NY Loves Yoga

4.7/5 (More than 30 reviews)
140 W 83rd St, New York, NY 10024, United States
Yoga studio

Information and Reviews

NY Loves Yoga is a renowned yoga studio located in the heart of New York City. Customers rave about the high-quality instruction provided by the talented team of instructors and the peaceful atmosphere of the space. From traditional yoga classes to private lessons, this studio offers a wide range of services to cater to all fitness levels and preferences.

  • The instructors are attentive and create an open and inviting environment for all participants.
  • Customers appreciate the ability to practice in a welcoming studio that feels like a home away from home.
  • The variety of classes offered ensures that individuals can find the perfect fit for their yoga practice.
  • The space's peaceful ambiance and knowledgeable instructors make it stand out among other studios in the city.
Sonic Yoga

+1 212-397-6344

  • Monday: 12–8 PM
  • Tuesday: 7 AM–8 PM
  • Wednesday: 12–8 PM
  • Thursday: 7 AM–8 PM
  • Friday: 9:30 AM–8 PM
  • Saturday: 8:30 AM–6 PM
  • Sunday: 8:30 AM–6 PM

8. Sonic Yoga

4.4/5 (More than 112 reviews)
944 8th Ave, Manhattan, NY 10019, United States
Yoga studio

Information and Reviews

Sonic Yoga is a renowned yoga studio located in Manhattan, NY. The studio offers a variety of services and features that cater to the needs of its diverse clientele. With options for both online classes and on-site services, clients can choose the best option for their comfort and convenience. The studio is known for its welcoming and inclusive atmosphere, making it a safe space for all individuals to practice yoga.

The studio has received a rating of 4.4 stars based on 112 reviews. Here are some key points from the reviews:

  • I try to visit a yoga studio whenever I travel. Sonic Yoga was within walking distance from my hotel. It was a nice walk from Times Square. It's a nice studio. Emma was the instructor for the Sunrise class at 7:30am. She was hospitable and I very much enjoyed her class. I would visit again.
  • ...sonic remains one of the very few spaces that *just gets it*. Sonic is known for being more challenging from an asana/physical standpoint...all the instructors are highly experienced and dedicated...one of the most inclusive yoga studios in the city across body types, ages, etc.
  • From the moment I took Mitch's Back to Basics class, I knew I discovered something truly special. Mitch isn't just a yoga instructor; he's a guide who leads you through a transformative journey...His approach is meticulous, ensuring that every posture, every breath, and every moment is an opportunity for growth and self-discovery.
  • I've been attending class at Sonic 3-4 times per week for about 6 months now. The staff is supportive and uplifting. The community is palpable. I highly recommend this studio.

With a focus on customer satisfaction and a commitment to providing high-quality yoga instruction, Sonic Yoga continues to be a top choice for yoga enthusiasts in the Manhattan area.

Dharma Yoga Center

+1 212-889-8160

  • Monday: 9:30 AM–8 PM
  • Tuesday: 7:30 AM–8 PM
  • Wednesday: 9:30 AM–8 PM
  • Thursday: 7:30 AM–8 PM
  • Friday: 9:30 AM–8 PM
  • Saturday: 10 AM–3 PM
  • Sunday: 9:30 AM–3 PM

9. Dharma Yoga Center

4.4/5 (More than 53 reviews)
46 W 24th St Lobby Floor, New York, NY 10010, United States
Yoga studio

Information and Reviews

Dharma Yoga Center is a renowned Yoga studio located in New York. They offer a variety of service options including Online classes for added convenience. The center is equipped with amenities like toilets and is wheelchair-accessible for everyone's comfort. Appointments are recommended to ensure personalized attention.

Customer reviews praise the center for various reasons:

  • Authentic Guru and extensive program including special classes like Partner Yoga and Psychic Development.
  • Beautiful and inspiring Shala with high-quality equipment.
  • Deep understanding of Karma and music in classes that exude positive energy.
  • Passionate teachers and staff who create a safe and nurturing environment.

These reviews highlight the exceptional experience and teachings provided by Dharma Yoga Center. With a rating of 4.4, it is evident that many visitors have found solace and growth through their practice at this esteemed center.

Pure Yoga

+1 212-877-2025

  • Monday: 6 AM–8:30 PM
  • Tuesday: 6 AM–8:30 PM
  • Wednesday: 6 AM–8:30 PM
  • Thursday: 6 AM–8:30 PM
  • Friday: 6 AM–7:30 PM
  • Saturday: 8:30 AM–6:30 PM
  • Sunday: 8:30 AM–6:30 PM

10. Pure Yoga

4.4/5 (More than 34 reviews)
204 W 77th St, New York, NY 10024, United States
Yoga studio

Information and Reviews

Pure Yoga is a renowned yoga studio located in New York, offering a wide range of services to cater to every yogi's needs. With a stellar rating of 4.4, it's no surprise that customers have nothing but praise for this establishment.

  • Customers rave about the friendly and talented instructors who make each class enjoyable and beneficial
  • The studio's cleanliness and attention to detail in maintaining the facilities, including the spacious rooms and steam room, have not gone unnoticed
  • Amenities like eucalyptus towels and top-quality services make Pure Yoga a sanctuary for its members

The reviews speak for themselves, with customers highlighting the exceptional experiences they've had at Pure Yoga. Whether you're a seasoned yogi or just starting your practice, Pure Yoga is the place to be for a transformative and uplifting experience.

New York Yoga - Hot Yoga

+1 212-439-9642

  • Monday: 6:30 AM–8:30 PM
  • Tuesday: 6:30 AM–8:30 PM
  • Wednesday: 6:30 AM–8:30 PM
  • Thursday: 6:30 AM–7 PM
  • Friday: 6:30 AM–7 PM
  • Saturday: 8 AM–5:30 PM
  • Sunday: 8 AM–7 PM

11. New York Yoga - Hot Yoga

4.3/5 (More than 45 reviews)
132 E 85th St, New York, NY 10028, United States
Yoga studio

Information and Reviews

New York Yoga - Hot Yoga is a top-rated yoga studio located in New York, NY. They offer a variety of services including online classes and on-site services to cater to all their customers' needs. The studio is known for its wheelchair-accessible toilet and clean amenities like toilets.

Customers have left glowing reviews about their experiences at New York Yoga - Hot Yoga. Here are some key points from their reviews:

  • A supportive community
  • Knowledgeable and talented teachers
  • Unique vinyasa experiences with creative sequencing
  • A perfect balance of challenge and relaxation

These reviews highlight the studio's commitment to providing a welcoming and transformative yoga practice for anyone seeking to enhance their physical and mental well-being.

The Yoga Trail

+1 332-251-6996

  • Monday: 8 AM–8 PM
  • Tuesday: 8 AM–8 PM
  • Wednesday: 8 AM–8 PM
  • Thursday: 8 AM–8 PM
  • Friday: 8 AM–8 PM
  • Saturday: 8 AM–8 PM
  • Sunday: 8 AM–8 PM

12. The Yoga Trail

4.3/5 (More than 28 reviews)
2 W 69th St, New York, NY 10023, United States
Yoga studio

Information and Reviews

The Yoga Trail is a renowned yoga studio located in New York, offering a variety of services for yoga enthusiasts. With a rating of 4.3 out of 5 based on 28 reviews, it's clear that customers have had positive experiences at this establishment.

  • Customers praise the luxurious and beautiful outdoor yoga classes, emphasizing the serene atmosphere and expert guidance from instructors.
  • Many reviewers commend the knowledgeable and accommodating teachers at The Yoga Trail, noting their punctuality and organization.
  • The studio's focus on breathing techniques and alternative poses for different skill levels receives high appreciation from visitors.

Whether you're a seasoned practitioner or a beginner looking to explore the world of yoga, The Yoga Trail provides a welcoming and inclusive space for all. So why not drop by and experience the rejuvenating practice of yoga amidst the beauty of nature?

Harlem Yoga Studio

+1 917-538-0457

  • Monday: 8 AM–8 PM
  • Tuesday: 8 AM–8 PM
  • Wednesday: 8 AM–8 PM
  • Thursday: 8 AM–8 PM
  • Friday: 8 AM–8 PM
  • Saturday: 8 AM–8 PM
  • Sunday: 8 AM–8 PM

13. Harlem Yoga Studio

4.2/5 (More than 33 reviews)
44 W 125th St 3rd Floor, New York, NY 10027, United States
Yoga studio

Information and Reviews

Harlem Yoga Studio is a well-established yoga studio located in New York City that offers a variety of services to cater to different needs. With a rating of 4.2 stars based on 33 reviews, this studio has gained popularity for its outstanding classes and amenities.

  • The prenatal class is highly recommended by customers for being incredible and led by a skilled instructor.
  • Visitors enjoy the serene and calming atmosphere of the studio, making it a perfect escape from the city hustle.
  • Many users appreciate the diverse range of classes offered, including Vinyasa, Yin, and Restorative classes.

Whether you are new to yoga or looking to deepen your practice, Harlem Yoga Studio provides a welcoming environment with expert instructors and a variety of class options. Don't miss the chance to experience this top-rated yoga studio in the heart of Harlem!

CorePower Yoga - UWS 70th & Broadway

+1 833-448-2561

  • Monday: 6 AM–10 PM
  • Tuesday: 6 AM–10 PM
  • Wednesday: 6 AM–10 PM
  • Thursday: 6 AM–10 PM
  • Friday: 6 AM–10 PM
  • Saturday: 6 AM–10 PM
  • Sunday: 6 AM–10 PM

14. CorePower Yoga - UWS 70th & Broadway

4.1/5 (More than 52 reviews)
2030 Broadway Suite 202, New York, NY 10023, United States
Yoga studio

Information and Reviews

CorePower Yoga - UWS 70th & Broadway is known for providing exceptional services in the realm of yoga. They offer a variety of options including Online classes, Outdoor services, and On-site services. The studio is carefully planned to be Wheelchair-accessible, affirming its commitment to providing inclusive experiences.

Customers have shared their experiences through reviews, summarizing their feedback:

  • The classes are outstanding with amazing instructors, although some facilities may need improvement.
  • Favorite CPY studio in the city with top-notch instructors providing challenging and enjoyable classes.
  • Studio facilities are clean with excellent instructors, although some areas like lockers may require attention.
  • Fun and challenging yoga sculpt class experience, definitely worth revisiting.

With a rating of 4.1, it is evident that many customers have found CorePower Yoga - UWS 70th & Broadway to be a beneficial and enjoyable place to practice yoga.

CorePower Yoga - UES 85th & Lex

+1 866-441-9642

  • Monday: 6 AM–10 PM
  • Tuesday: 6 AM–10 PM
  • Wednesday: 6 AM–10 PM
  • Thursday: 6 AM–10 PM
  • Friday: 6 AM–10 PM
  • Saturday: 6 AM–10 PM
  • Sunday: 6 AM–10 PM

15. CorePower Yoga - UES 85th & Lex

4.1/5 (More than 35 reviews)
1253 Lexington Ave, New York, NY 10028, United States
Yoga studio

Information and Reviews

CorePower Yoga - UES 85th & Lex is a well-known yoga studio located in New York City. They offer a range of services, including Online classes and On-site services. The studio is known for being LGBTQ+ friendly and a Transgender safe space, creating an inclusive environment for all. Customers have left reviews praising the studio for its cleanliness, friendly staff, and spacious facilities.

Here are some key points from customer reviews:

  • One customer expressed disappointment with the studio's handling of late arrivals, stating they were treated disrespectfully.
  • Another customer had a great experience with an instructor and found the space welcoming and clean.
  • One customer appreciated the spaciousness of the studio and the amenities provided, such as lockers and showers.
  • However, some customers were unhappy with the lack of studio etiquette observed by other participants during classes, such as using phones and disturbing others.

Overall, CorePower Yoga - UES 85th & Lex provides a positive and inclusive space for yoga enthusiasts in the area.

Y7 Studio Upper East Side

Phone not available

  • Monday: 6:45–11 AM
  • Tuesday: 6:45–11 AM
  • Wednesday: 6:45–11 AM
  • Thursday: 6:45–11:15 AM
  • Friday: 6:45–11 AM
  • Saturday: 8:45 AM–2 PM
  • Sunday: 8:45 AM–7:15 PM

16. Y7 Studio Upper East Side

3.7/5 (More than 77 reviews)
1459 3rd Ave #4F, New York, NY 10028, United States
Yoga studio

Information and Reviews

Y7 Studio Upper East Side is a welcoming and inclusive yoga studio located in New York that offers a variety of services to cater to different needs. With options for online classes and on-site services, they strive to make yoga accessible to all. The studio is known for its LGBTQ+ friendly atmosphere, creating a peaceful and judgment-free zone for practitioners.

Customers have praised the studio for its clean and inviting environment, as well as the professionalism and friendliness of the instructors. Some key points from customer reviews include:

  • Amazing hot yoga experience with engaging music and clear instruction.
  • Extremely welcoming atmosphere with accommodating staff and instructors.
  • Friendly and kind staff, great vinyasa session, and comfortable temperature.
  • Concerns about the late policy and customer service decline, impacting overall experience.

Overall, Y7 Studio Upper East Side stands out for its commitment to providing a positive and inclusive yoga experience for all participants.

Map of Yoga Studios in New York

Whether you're a seasoned yogi or just starting out, New York City has a multitude of yoga studios to choose from. With a variety of styles, instructors, and atmospheres, there's something for everyone in the Big Apple. Take a look at the map below to discover all the top yoga studios in New York City.

What services are offered at a yoga studio in New York?

At a yoga studio in New York, you can expect a variety of classes catering to different levels, from beginners to advanced practitioners. These may include Vinyasa, Hatha, Ashtanga, Yin, Restorative, and Hot Yoga. Some studios also offer specialized classes such as aerial yoga or meditation sessions.

In addition to regular classes, many yoga studios in New York provide workshops, events, and teacher training programs. Some studios may also offer wellness services like massage therapy, acupuncture, and nutritional counseling.

Most studios have amenities such as changing rooms, showers, and rental mats. They may also sell yoga gear, books, and other related merchandise. Some studios even have attached cafes or juice bars where you can grab a post-yoga snack or drink.

How much does it cost to practice at a yoga studio in New York?

Yoga studio pricing in New York can vary widely depending on the location, type of studio, class duration, and instructor experience. On average, drop-in rates range from $20 to $40 per class. Many studios offer discounts for purchasing class packages or unlimited monthly memberships.

If you're new to a studio, they may have special introductory offers or promotions to try out their classes at a discounted rate. Some studios also provide scholarships or sliding scale options for students, seniors, or individuals on a tight budget.

Keep in mind that additional costs may apply for renting mats, purchasing props or accessories, attending workshops, and participating in special events or retreats.

What should I wear and bring to a yoga studio in New York?

When attending a yoga class in New York, it's recommended to wear comfortable clothing that allows you to move freely and stretch without restriction. Opt for moisture-wicking materials to keep you dry and comfortable during your practice.

Most studios require students to bring their own yoga mat, although some may offer mat rentals for a small fee. It's also a good idea to bring a water bottle, towel, and any props you may need for the specific class you're attending, such as blocks, straps, or bolsters.

Before heading to the studio, consider showering and removing any heavy scents or perfumes that could be distracting to your fellow practitioners. Arrive early to the class to set up your mat and settle into the space before the session begins.

Are there any yoga studios in New York that cater to beginners?

Yes, there are plenty of yoga studios in New York that welcome beginners and offer classes specifically tailored to those who are new to yoga. These classes typically focus on foundational poses, alignment principles, and basic breathing techniques to help students build a strong yoga practice from the ground up.

If you're a beginner, look for studios that offer beginner-friendly classes labeled as "Intro," "Beginner," "Level 1," or "Basics." Instructors at these studios are often trained to provide modifications and adjustments to accommodate students of all levels, including those with limited flexibility or mobility.

Some studios may also offer workshops or series dedicated to beginners, where you can explore specific aspects of yoga in a more focused and interactive setting. Don't be afraid to ask questions or seek guidance from your instructor to make the most of your practice as a beginner.

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