The 16 Best Workouts in New York

Looking for the best workouts in New York? Whether you are a fitness enthusiast or a beginner looking to get in shape, the city has a variety of options to choose from. From high-intensity classes to relaxing yoga sessions, there is something for everyone in the Big Apple.
Before you commit to a workout routine, it's important to consider factors such as location, price, and type of exercise. With so many choices available, it can be overwhelming to find the perfect fit. That's where this list comes in handy. It highlights the 16 Best Workouts in New York to help you make an informed decision and achieve your fitness goals.
- CrossFit gyms with top-of-the-line equipment
- Pilates studios offering personalized sessions
- Spin classes with motivating instructors
- Yoga studios with a variety of styles
- 1. Trooper Fitness
- 2. Throwback Fitness
- 3. F45 Training Midtown East NYC
- 4. Oculus Fitness
- 5. Physique 57 - Soho Studio
- 6. The Training Lab
- 7. Tone House
- 8. Nimble Fitness
- 9. Pure Barre
- 10. AARMY
- 11. Core Rhythm Fitness
- 12. ATOMIC Total Fitness
- 13. Orangetheory Fitness
- 14. Body Space Fitness Union Square
- 15. Pure Barre
- 16. Boss NYC

- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–8 PM
- Saturday: 9 AM–1 PM
- Sunday: 9 AM–1 PM
1. Trooper Fitness
Information and Reviews
- Customers rave about the unique classes offered at Trooper Fitness, led by an exceptional team of coaches who provide attentive guidance and motivation.
- The sense of community and camaraderie at Trooper Fitness is unparalleled, creating a supportive environment for individuals at all fitness levels.
- Members appreciate the challenging yet rewarding workouts that target every muscle group and help them achieve their fitness goals.
Whether you are interested in strength training, HIIT classes, or personalized coaching, Trooper Fitness has something for everyone. Don't miss out on the opportunity to join this incredible fitness community and start your journey towards a healthier, stronger you.

- Monday: 8 AM–7 PM
- Tuesday: 8 AM–7 PM
- Wednesday: 8 AM–7 PM
- Thursday: 8 AM–7 PM
- Friday: 8 AM–7 PM
- Saturday: 8 AM–7 PM
- Sunday: 8 AM–7 PM
2. Throwback Fitness
Information and Reviews
With a rating of 4.9 from 137 reviews, Throwback Fitness has certainly impressed its customers. Some key points highlighted in the reviews include:
- Fun and engaging events for team building
- Responsive and helpful staff members
- Activities suitable for all participants
- Innovative and unique party ideas
Customers rave about the interactive and inclusive games offered by Throwback Fitness. Whether you're planning a team-building retreat, a fun summer event, or a unique birthday celebration, Throwback Fitness is the perfect choice. Visit their website or give them a call to book an unforgettable experience!

- Monday: 6 AM–8:30 PM
- Tuesday: 6 AM–8:30 PM
- Wednesday: 6 AM–8:30 PM
- Thursday: 6 AM–7:30 PM
- Friday: 6 AM–7:30 PM
- Saturday: 8 AM–12:30 PM
- Sunday: 9:30 AM–12 PM
3. F45 Training Midtown East NYC
Information and Reviews
Customers have left overwhelmingly positive reviews for F45 Training Midtown East NYC. Here are some key points from their reviews:
- Great coaching staff ensuring correct form and exercises during classes.
- Quick and efficient workouts without the need for planning.
- Engaged instructors focused on helping customers reach their fitness goals.
- Welcoming environment and supportive coaches creating a sense of accomplishment.
These reviews highlight the exceptional quality of service and the welcoming atmosphere at F45 Training Midtown East NYC. Customers rave about the engaging workouts and the supportive community, making it a must-visit gym in the area.

- Monday: 6 AM–7:15 PM
- Tuesday: 6 AM–7:15 PM
- Wednesday: 6 AM–7:15 PM
- Thursday: 6 AM–7:15 PM
- Friday: 6 AM–7:15 PM
- Saturday: 8 AM–12:45 PM
- Sunday: 10–11 AM
4. Oculus Fitness
Information and Reviews
- An amazing Crossfit gym with super welcoming and knowledgeable instructors.
- Great space, coaches, and program, perfect for dropping in while in NYC.
- A place for everyone with excellent instruction, supportive environment, and top-notch equipment.
- The best fitness experience with tailored workouts, welcoming community, and exceptional coaching.
If you're looking for a gym that not only helps you achieve your fitness goals but also fosters a sense of community and support, Oculus Fitness is the place to be. With excellent amenities and LGBTQ+ friendly environment, it's a gym for everyone. Book an appointment today and experience fitness like never before!

- Monday: 7 AM–1 PM
- Tuesday: 7 AM–2:30 PM
- Wednesday: 7 AM–1 PM
- Thursday: 7 AM–2:30 PM
- Friday: 7 AM–6 PM
- Saturday: 9 AM–3:30 PM
- Sunday: 9 AM–1:30 PM
5. Physique 57 - Soho Studio
Information and Reviews
- Experienced and energetic instructors
- Engaging and challenging workouts
- Positive and welcoming community
- Clean and modern studio
Whether it's on-site classes or online classes, Physique 57 ensures that every customer gets a fulfilling workout experience. Join them today and start your fitness journey!

- Monday: 5:30 AM–8:30 PM
- Tuesday: 5:30 AM–8:30 PM
- Wednesday: 5:30 AM–8:30 PM
- Thursday: 5:30 AM–8:30 PM
- Friday: 5:30 AM–8:30 PM
- Saturday: 9:30 AM–3 PM
- Sunday: 9:30 AM–3 PM
6. The Training Lab
Information and Reviews
Customers have left glowing reviews about their experiences at The Training Lab:
- The instructor was great, the studio had amazing energy, and it was exceptionally clean.
- The workouts are challenging and varied, with excellent coaching and supportive staff.
- The facility is spotless, the equipment is clean, and the atmosphere is friendly and welcoming.
- The programming is top-notch, with supportive coaches who provide corrections and adjustments.
This fitness center is highly recommended for those looking to push themselves and have fun while getting in shape. Whether you're a fitness enthusiast or a beginner, The Training Lab has something for everyone.

- Monday: 6 AM–8:30 PM
- Tuesday: 6 AM–8:30 PM
- Wednesday: 5 AM–8:30 PM
- Thursday: 6 AM–8:30 PM
- Friday: 5 AM–7 PM
- Saturday: 8 AM–3 PM
- Sunday: 9 AM–3 PM
7. Tone House
Information and Reviews
- No joke hard workout but also the most inclusive gym environment.
- Unparalleled workout experience with some of the best instructors.
- Great community, tough classes, and top-notch facilities.
- Best workout program in the city designed for athletes and fitness enthusiasts.
With a 4.8-star rating and numerous positive reviews, Tone House Gym is the go-to spot for fitness enthusiasts looking to challenge themselves and achieve their goals in a supportive setting. Don't miss out on the opportunity to experience the Tone House difference!

- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–6 PM
- Saturday: 9 AM–3 PM
- Sunday: Closed
8. Nimble Fitness
Information and Reviews
- Nimble Fitness provides personalized training sessions that yield outstanding results. Clients have reported significant improvements in their fitness levels and overall well-being.
- The experienced trainers at Nimble Fitness, like Jason, Charlie, Keith, and others, are highly skilled and dedicated to helping clients reach their fitness milestones. Their expertise and guidance have received glowing reviews.
- The gym is well-equipped with top-notch facilities and a clean environment, making workouts comfortable and effective for all clients. The friendly and supportive staff create a welcoming atmosphere that encourages clients to strive for excellence.
Customers have expressed their satisfaction with the exceptional training and positive outcomes they have experienced at Nimble Fitness. Whether it's improving strength, posture, mobility, or overall fitness, Nimble Fitness stands out as a premier destination for achieving fitness goals. Visit their website to learn more and start your fitness journey today!

- Monday: 6:30 AM–1:30 PM
- Tuesday: 6:30 AM–1:30 PM
- Wednesday: 6:30 AM–1:30 PM
- Thursday: 6:30 AM–1:30 PM
- Friday: 6:30 AM–1:30 PM
- Saturday: 8:30 AM–2:30 PM
- Sunday: 8:30 AM–6 PM
9. Pure Barre
Information and Reviews
Here are some key points from customer reviews:
- Customers appreciate the variety of classes and instructors available.
- The studio is described as inclusive and welcoming, with friendly staff members.
- Many clients have noticed positive changes in their posture and overall body movements after consistent attendance.
- Customers also highlight the cleanliness and spaciousness of the studio, creating a comfortable workout environment.
Experience the benefits of Pure Barre and join a supportive community dedicated to achieving fitness goals.

- Monday: 6:30 AM–7:30 PM
- Tuesday: 5:30 AM–7:30 PM
- Wednesday: 5:30 AM–7:30 PM
- Thursday: 5:30 AM–7:30 PM
- Friday: 5:30 AM–6:30 PM
- Saturday: 8:30 AM–3 PM
- Sunday: 8 AM–1:30 PM
10. AARMY
Information and Reviews
Customer reviews rave about AARMY's unique approach to fitness, highlighting the following key points:
- Experience that exceeds expectations
- Highly professional and effective techniques
- Inviting community and transformational place
- A+ facilities, services, and coaching
With a stellar rating of 4.7, AARMY is a must-visit for anyone wanting to take their fitness journey to the next level.

- Monday: 7 AM–8 PM
- Tuesday: 7 AM–8 PM
- Wednesday: 7 AM–8 PM
- Thursday: 7 AM–8 PM
- Friday: 7 AM–8 PM
- Saturday: 8 AM–3 AM
- Sunday: Closed
11. Core Rhythm Fitness
Information and Reviews
- Roderick is a phenomenal trainer who uses sound, beats, affirmations, and more to create a symphonic experience.
- Customers feel grateful for the authentic support, love, and guidance they receive at Core Rhythm Fitness.
- The classes provide a complete body and spirit experience, leaving customers feeling rejuvenated and strengthened.
- Customers appreciate the positive community feels, the energetic instructor, and the welcoming atmosphere at Core Rhythm Fitness.
If you are looking for a fitness program that focuses on whole-body wellness and community support, Core Rhythm Fitness is the place to be!

- Monday: 6 AM–9 PM
- Tuesday: 6 AM–9 PM
- Wednesday: 6 AM–9 PM
- Thursday: 6 AM–9 PM
- Friday: 6 AM–9 PM
- Saturday: 9 AM–3 PM
- Sunday: Closed
12. ATOMIC Total Fitness
Information and Reviews
With a stellar rating of 4.8 stars based on 48 reviews, it's no wonder customers rave about their experiences at ATOMIC Total Fitness. Here are some key points from customer reviews:
- Outstanding professional trainers who motivate and challenge clients to reach their fitness goals
- Customized training sessions tailored to individual needs
- Knowledgeable and attentive trainers who ensure clients understand and execute exercises correctly
- A fun and friendly atmosphere that makes fitness enjoyable
Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, ATOMIC Total Fitness has everything you need to succeed. Visit their website for more information and start your fitness transformation today!

- Monday: 5:30 AM–8 PM
- Tuesday: 5:30 AM–8 PM
- Wednesday: 5:30 AM–8 PM
- Thursday: 5:30 AM–8 PM
- Friday: 5:30 AM–8 PM
- Saturday: 5:30 AM–8 PM
- Sunday: 5:30 AM–8 PM
13. Orangetheory Fitness
Information and Reviews
- Absolutely love OT FiDi. Been attending classes for almost three years. Amazing workout, amazing coaches, clean studio, friendly front desk, couldn’t ask for more. If you like competition or just wanna get in shape, this is the place!
- I have been going to Orange Theory for 3 years and been a member at OTF Fidi for 2. OTF Fidi is by far the best studio. They have built an incredible community of members and coaches who come to class with the best energy every day. I’m thankful to be a part of the OTF Fidi community and recommend it to all my friends!!
- I’ve been a member of OTF FiDi since it opened two years ago and absolutely love it! The coaches and staff are awesome— they are always pushing me to be my best. I truly enjoy the variety of workouts as well as the playlists that always get me in the zone. OTF FiDi has really created a wonderful community and I would recommend to anyone.
- I've lost about 50lbs and met so many incredible people since joining OTF Fidi in May of 2022. Studio Manager Margaret and her team do a terrific job creating a positive experience, cultivating a community, and maintaining state-of-the-art facilities, while Head Coach Bethany and her team are very knowledgeable and incredibly motivating. Members are very positive and welcoming, would highly recommend.
Customers praise the friendly staff, motivating coaches, and the sense of community that Orangetheory Fitness has cultivated. Whether you're looking to get in shape, compete, or simply enjoy a great workout with energetic playlists, this is the place to be. Visit their website now to learn more and join this amazing fitness community.

- Monday: 6 AM–9 PM
- Tuesday: 6 AM–9 PM
- Wednesday: 6 AM–9 PM
- Thursday: 6 AM–9 PM
- Friday: 6 AM–8 PM
- Saturday: 9 AM–3 PM
- Sunday: 9 AM–3 PM
14. Body Space Fitness Union Square
Information and Reviews
- Customers rave about the interactive and effective strength and sweat classes offered at the gym. The trainers are highly skilled and provide excellent coaching to help individuals through their workouts.
- Visitors appreciate the welcoming and inclusive atmosphere at the gym. Every coach is there to assist without creating a competitive environment, making it a comfortable space for individuals of all fitness levels.
- Another standout feature highlighted in the reviews is the variety of classes and programs available. From boxing classes to the high-energy SWEAT class, customers find the offerings challenging and enjoyable.
This fitness center also offers online classes for added convenience, and it is wheelchair-accessible for all visitors. Whether you're looking to break a sweat or improve your strength, Body Space Fitness Union Square has something for everyone.

- Monday: 6:30 AM–1:30 PM
- Tuesday: 6:30 AM–1:30 PM
- Wednesday: 6:30 AM–1:30 PM
- Thursday: 6:30 AM–1:30 PM
- Friday: 6:30 AM–1:30 PM
- Saturday: 8 AM–4 PM
- Sunday: 9 AM–1 PM
15. Pure Barre
Information and Reviews
- Pure Barre NYC provides a welcoming atmosphere, fantastic class formats, and energetic instructors that make every session enjoyable.
- With various class formats like Classic, Define, Align, and Empower, clients never get bored and always find the sessions challenging.
- The staff at Pure Barre Central Park South are praised for their support, positive energy, and dedication to creating a diverse and inclusive community.
- Clients appreciate the flexibility of class schedules, ease of booking through the app, and the motivating challenges offered periodically.
Experience an incredible full-body, low-impact workout at Pure Barre and join a community dedicated to fitness and self-care. Visit their website to learn more about their programs and classes!

- Monday: 6:30 AM–9 PM
- Tuesday: 6:30 AM–9 PM
- Wednesday: 6:30 AM–9 PM
- Thursday: 6:30 AM–9 PM
- Friday: 6:30 AM–9 PM
- Saturday: 10 AM–3 PM
- Sunday: Closed
16. Boss NYC
Information and Reviews
- Friendly environment and professional trainers
- Motivating workouts with real results
- Clean and friendly environment with solid trainers
- Professional trainers and affordable prices
Join Boss NYC for a workout experience that is both effective and enjoyable!
Map of Workouts in New York
Explore the diverse workout options available in New York with this comprehensive map. Whether you're looking for a high-intensity cardio class, serene yoga session, or outdoor boot camp, this map has you covered. Discover new fitness studios, parks, and gyms to help you stay active and motivated in the bustling city that never sleeps.
What are the best gyms to workout in New York?
New York City offers a plethora of gyms catering to all fitness levels and preferences. Some popular options include Equinox, Crunch Fitness, and NYSC. These gyms provide state-of-the-art equipment, group fitness classes, and personalized training programs to help you reach your fitness goals.
If you prefer a boutique fitness experience, options like SoulCycle, Barry's Bootcamp, and Rumble offer high-energy classes in a trendy setting. Whether you're into strength training, cardio, or yoga, there's a gym in New York that will suit your needs.
Additionally, many gyms in New York offer day passes or trial memberships, allowing you to try out different facilities before committing to a membership. Be sure to research and visit a few gyms to find the one that aligns with your fitness goals and preferences.
What outdoor workout options are available in New York?
For those who prefer to exercise outdoors, New York offers a variety of options to stay fit while enjoying the city's scenic views. You can go for a run in Central Park, participate in outdoor yoga classes in Bryant Park, or join a boot camp workout on the waterfront in Brooklyn Bridge Park.
The city also has numerous bike paths along the Hudson River and East River, perfect for cycling enthusiasts. If you're looking for a more unconventional workout, you can try outdoor fitness classes such as rooftop yoga or parkour in designated areas across New York City.
These outdoor workout options provide a refreshing change of scenery from traditional gym settings and allow you to soak up the energy of the bustling city while staying active.
What are the benefits of working out in a group setting in New York?
Working out in a group setting in New York can have numerous benefits for your fitness journey. Group fitness classes offer a sense of community and motivation, as you're surrounded by like-minded individuals working towards similar goals.
Instructors in group classes provide guidance, support, and accountability, ensuring that you perform exercises correctly and push yourself to your limits. Additionally, the energy and camaraderie of working out with others can make the experience more enjoyable and help you stay committed to your fitness routine.
Joining group classes in New York City also opens up opportunities to meet new people, make friends, and potentially expand your social circle. Whether you're into spin classes, HIIT workouts, or dance cardio, there's a group fitness class in New York for every preference and fitness level.
How can I stay motivated to workout consistently in New York?
Maintaining consistency in your fitness routine can be challenging, especially in a busy city like New York. To stay motivated, set specific fitness goals that are achievable and realistic, whether it's running a certain distance, lifting a particular weight, or attending a certain number of classes per week.
Find a workout buddy or join a fitness group in New York to keep yourself accountable and motivated. Celebrate your progress and small victories along the way to stay inspired and on track with your fitness journey.
Switch up your workout routine regularly to prevent boredom and plateaus. Try new classes, activities, or workout locations in New York City to keep things exciting and challenging. Remember that consistency is key to seeing results and feeling your best, so make exercise a non-negotiable part of your routine.
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